Crystals each offer unique physical and energetic properties that have been used for hundreds of years for natural and holistic healing. These stones can help you embody self-love, nurturing and kindness, as well as promoting rest and relaxation by calming both the mind and body. In “Crystals for Self-Care,” learn how to recognize the signs and symptoms of burnout and how to incorporate crystals in your self-care routine. In this class, you will learn:

• How to use crystals to help soothe and manage your anxiety.

•  Discover techniques that harness natural energy to help ground and protect you.

• How to recognize symptoms/signs of burnout

• Options for crystals to incorporate in self-care routine 

• Help you embody self-love, nurturing and kindness